Pilates Classes
Foundation Mat Classes
Our Foundation mat classes are slower paced than our Core mat classes, with more time taken to teach new moves, change position if needed and adapt exercises for individuals with more complex movement issues.
Core Mat Classes
Our core mat classes will develop your body awareness and help you learn to move with more flow - building stamina and coordination. These classes are invariably mixed ability and clients will be offered adaptations where appropriate.
classical mat classes
Our most challenging classes that broadly follow the Classical mat repertoire with pace and flow a main feature, while we occasionally pause to learn new repertoire or refine exercises. You'll need to up your game and be prepared to sweat!
Pilates For All
The balanced approach of Pilates encourages the body to work as an efficient, holistic system, both during sport and, more importantly, in our activities of daily living.
Our focus at Mole Valley Pilates is on high quality, welcoming exercise classes. We keep our classes small so you will always have hands on teaching from our highly qualified teachers.
Meet The Team
Meet Caroline, founder of Mole Valley Pilates, and her fantastic team. Read about their journey to become the Pilates experts they are today.
