As a busy parent, I love my weekly Pilates session with Caroline. It is a true indulgence for my mind and body. The small classes ensure that Caroline truly knows her clients. This one to one support is crucial and reassuring to enable me to perform the moves correctly. Most importantly for me Pilates keeps my spine flexible, and this has eliminated my disc associated back pain completely. Pilates for me is not just a hobby, it is an integral part of my life and my physical and mental wellbeing.
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